It's a beautiful day here today!!! We have been out in the yard a bit; Randy has been cleaning the pool, I have been tending to the flowers, Brennen has been "supervising", and Koree is at Hoopfest watching some friends.
I had my 9 a.m. appt. at the gym today and it went well. I am still at 11% bodyfat and he took it twice again just to make sure that we got an accurate reading. That was great to hear and a relief that things are staying steady. Both Aaron (the trainer at 24 Hour Fitness here in Spokane) and Tonia (my actual figure comp. trainer-who lives in Nebraska) said that I don't want to go much below this for now, or I could risk losing muscle. So, I will get the new phase of my plan Monday or Tuesday and am looking forward to that.
I usually stay at the gym and workout after the bf appt., but I was too tired today. Brennen couldn't sleep last night, and we were both up from 3:30 a.m. until 5:30 a.m.. So, I got Randy two massages for his birthday and we were supposed to go together; however, it seems pointless to get a sitter for and hour, so I cancelled my appt. and will let Randy go (the last one was his first and he liked it!) . At some point today, I will hit the gym for my shoulders, calves, and abs.

That's about all that is going on here. I hope everyone is enjoying this beautiful weekend!