Good Monday morning! Thanks to all of you who have checked in on me. I hope that everyone had a good weekend and Father's Day. Randy played golf in the morning and AJ and Koree came over for the remainder of the day. We just barbecued and hung out and Randy enjoys it when he has all of his boys home.
I made it to the gym last night for my ss (slow and steady) cardio. We are really trying to hit my glutes, so I jumped on the treadmill and did 40 min. at various speeds and inclines. This is just an extra session meant to burn a little fat, but not to over-do it and burn off any muscle that I'm trying so hard to build. After that, I worked my glutes on the standing hip extension and did 3 sets of 15 reps at various weights.

I stayed on track 100% with my eating yesterday and feel great today. I won't bore you with the details, but it was a down 200 calorie day and I was very satisfied all day long. It's amazing when you don't fill your diet with empty calories, eat sufficient protein, and healthy fats (and of course good carb choices), that you are never starving, but never stuffed either. On the days where I don't eat so well, I feel horrible for that day and usually the next. I hope that someday I will learn from that and quit doing it! For now, if I get a craving, I will have to add it to my "post-comp food list." I think most competitors have one of these, lol!!!!

Well, time to get Brennen cleaned up for the day. Make it a good one!!!

XOXO